Live to 100 Without Outliving Your Body.

"Live to 100 Without Outliving Your Body: The Science of Healthspan"
Aging doesn’t have to mean decline. Inspired by Peter Attia’s groundbreaking work, this ebook reveals how to close the gap between lifespan (how long you live) and healthspan (how well you live). Packed with science-backed strategies, you’ll learn to:

• Defeat the "Four Horsemen of Aging"—heart disease, cancer, Alzheimer’s, and diabetes.
• Optimize nutrition, exercise, and sleep to reverse metabolic dysfunction.
• Harness cutting-edge tools like biohacking, epigenetics, and AI-driven diagnostics.
• Build lifelong habits that protect your body, mind, and purpose.

Whether you’re 30 or 60, this guide transforms aging from a fear into a challenge—one you’re equipped to conquer. Your journey to a century of vitality starts here.